Tis the Season: the Flu in the Winter

Winter spells "Flu season", where thousands of people hustle and bustle around during the holidays asking, “Did you get your Flu shot?” with the sniffles and “downsies” and as early as Thanksgiving. Are the wives’ tales of walking without shoes or “catching wind” true?

OM NOM OM: 20 Mindful Eating Mantras

OM... OM... OM... As a future health professional, I believe taking care of your health go hand-in-hand with working in the medical field. It's significant, because that means you are passionate about what you do and embody. & frankly, being healthy and in tip-top shape keeps you from having an inner break-down; it will help... Continue Reading →


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