Juicing is not just a popular trend, it's a healthy way to cleanse your gut and filter your entire system! Think of it as changing the water filter to your fish tank. (Not a pretty picture, but if you only knew how much debris gets trapped and stuck in your system....
If you've ever used the phrase "but it's healthy!" to justify a glass of wine, there is good news for you.....
You’re sitting in a tea shop sipping your favourite Matcha mix and reading your favourite book, when you sneeze. Just once. You sneeze once more when you get inside your car, then you start to get the sniffles on the way home and before you realize it, you have a cold on your hands. #couldnotbemoreliteral … Continue reading Natural Remedies to Fight Off the Cold & Flu
So, you've taken the first step and have decided that you want to become a healer, first, that is a remarkable choice to make; to devote your life and to care for others, be it at the level of a pre-med, medical, physician assistant student or physician. With this decision in mind, it's crucial to … Continue reading Maximize Your Work-Life Balance as a Health Care Professional
Winter spells "Flu season", where thousands of people hustle and bustle around during the holidays asking, “Did you get your Flu shot?” with the sniffles and “downsies” and as early as Thanksgiving. Are the wives’ tales of walking without shoes or “catching wind” true?
Taste of the Andes: (Seco de Carne/Cilantro Beef Stew) Did you know that the Andes goes through Perú, Argentina, Bolivia, Colombia, Venezuela, Ecuador and Chile? Did you also know that tortillas are not a part of Perú’s cuisine? Perúvian cuisine is a melting-pot of different flavors and cultures, I love how aromatic and healthy … Continue reading Taste of the Andes: Seco de Carne (Cilantro Beef Stew)
OM... OM... OM... As a future health professional, I believe taking care of your health go hand-in-hand with working in the medical field. It's significant, because that means you are passionate about what you do and embody. & frankly, being healthy and in tip-top shape keeps you from having an inner break-down; it will help … Continue reading OM NOM OM: 20 Mindful Eating Mantras